Welcome to the YC Level Up Challenge!
Designed to inspire and empower you to take control of your health and well-being.
Student Wellness & Prevention
YC Level Up Challenge
A 3-week wellness challenge built around simple, achievable actions that help you create healthy habits, build momentum, and continue to Level Up.
- Challenge Dates September 7–25
- Who Can Participate Students, Faculty & Staff
Questions?
Eric Barnes
Your First Level
How to Get Started
- Click Sign Up and complete the registration form.
- Pick up your Challenge Kit during Club Rush or the Involvement Expo August 31–September 3, or stop by Building 3, Room 125 and ask for Eric.
- The challenge begins Monday, September 7 and runs through September 25.
- Complete your daily activities, submit your weekly progress reports, and earn entries into the prize drawings.
Build Momentum
The Challenge
Over the course of this 3-week challenge, you'll complete simple, achievable actions designed to help you build healthy habits and gain momentum. Through daily activities and weekly Level Up challenges, you'll explore a balanced approach to physical wellness, nutrition, mental well-being, and social connection. The goal is to create positive, consistent habits that help you navigate life's challenges with confidence. Success isn't about being perfect—it's about showing up, staying consistent, and continuing to Level Up.
Duration
3 Weeks
Focus
Physical, Nutritional, Mental & Social Wellness
Goal
Small Actions. Consistent Habits.
What to Know
Frequently Asked Questions
The YC Level Up Challenge is a 3-week wellness challenge designed to help you build healthy habits through simple daily activities and weekly challenges. You'll focus on physical wellness, nutrition, mental well-being, and social connection—one small step at a time.
The challenge is open to all Yavapai College students, faculty, and staff.
The Level Up Challenge runs from September 7 through September 25.
Challenge Kits will be available during Club Rush and the Involvement Expo on the Quad in front of The Eatery August 31 through September 3. You can also pick up a kit in Building 3, Room 125 (Social Services Office Suite). Just ask for Eric.
Each day you'll complete a simple wellness activity, and each week you'll take on a Level Up Challenge. The activities are designed to be simple, achievable, and easy to fit into your daily routine.
Yes! Participants earn entries into prize drawings by completing activities and submitting weekly progress reports. Prize packages may include campus experiences, fitness opportunities, local gift cards, and more.
Visit the Level Up webpage and click Sign Up. Once registered, simply pick up your Challenge Kit and get ready to begin.
Complete a brief weekly progress report to record your activities, reflect on your progress, and earn entries into the prize drawings.
Your Challenge Kit includes everything you need to complete the challenge, including the challenge guide, activity tracker, wellness resources, and information about prizes.
The Level Up Challenge is an opportunity to build healthier habits, improve your overall well-being, and challenge yourself to make small changes that can have a lasting impact. Success isn't about being perfect—it's about showing up, staying consistent, and continuing to Level Up.
Need a Hand?
Still have questions?
Eric Barnes is happy to help.