• Cactus Bloom Toast $8
  Smashed Avocado, Grilled Nopals, Pico de Gallo, Cotija Cheese served on 2 Slices of Sourdough Toast
  Complete Protein: Cotija Cheese
  Nutritional Highlight: Balanced in macronutrients including fat, protein, and fiber. Contains heart healthy fat from avocado and is fiber rich and high in calcium.
• Egg Salad and Ham Sandwich $7
  Traditional Egg Salad Served on a Brioche Bun with Ham and Melted Cheese
  Complete Protein: Eggs + Ham + Cheese
  Nutritional Highlight: High in protein for muscle maintenance and energy. Contains healthy fats, Vitamin B12, Iron, Zinc, Calcium, and Fiber.
• Breakfast Burrito $7
  Chorizo or Bacon, 2 Scrambled Eggs, Potato, Bell Peppers, Nopals, & Cheddar Cheese. Served with our House Salsa (on the side) in a 12” Flour Tortilla
  Complete Protein: Eggs + Chorizo/Bacon + Cheddar Cheese
  Nutritional Highlight: Contains healthy fats, good source of vitamin A, provides fiber & antioxidants.
• Ruff’s Pastel de Carne $9
  Savory Protein Loaf of Ground Sirloin, Pickled Red Onion, Two Eggs Your Way
  Complete Protein: Sirloin + Eggs
  Nutritional Highlight: High bioavailability, meaning your body can use the protein efficiently. High in Vitamin D, B12, and Iron.
• Two Egg Breakfast $6
  2 Eggs (your way), Bacon, & Cowboy Potatoes
  Complete Protein: Eggs
  Nutritional Highlight: Contains healthy fats and fiber, rich in B Vitamins, Vitamin C, Zinc, Iron, and Fiber.
  Suggestions for a More Balanced Boost: Add fresh fruit or greens for antioxidants and fiber, whole grain toast for complex carbs, or low sugar yogurt to increase protein and gut friendly nutrients.
• Vegetarian Substitution
  Tofu Scramble
  Complete Protein: Tofu (made from soybeans) is already a complete protein, meaning it contains all nine essential amino acids.
  Nutritional Highlight: High in lysine, which complements grains like toast or oats that may lack it.
  Suggestions for a More Balanced Boost: Whole grain toast (adds methionine) or beans or legumes (extra protein and fiber).

• 🍩 Sides
• Cowboy Potatoes $3
• Bacon (2) $2
• 1 Egg Your Way $2
• Tofu Scramble $2.50
• Seasonal Fruit w/ Tajin $5
• Whole Fruit $.75
• Yogurt Cup $1
• Toast $2
• Bagel & Cream Cheese $2
• Steel Cut Oatmeal $2
• Cereal $1.75
• Seasonal Parfait $6
• Black Bean Chipotle Patty $4

• Tornado Alley Twosome $8
  2 Beef Sliders, Twisted Onion Rings, & Pepperjack Cheese, served on Toasted Mini Potato Buns
  Complete Protein: Ground Beef + Cheese
  Nutritional Highlight: High in protein and calcium.
• CFO Hatch Attack $11
  2 Beef Smash Patties, Hatch Green Chile, Roasted Mushrooms, Provolone, Smoky Sweet Raspberry Sauce
  Complete Protein: Ground Beef + Cheese
  Nutritional Highlight: High in protein and Vitamin B.
• Rodney’s BYO $8
  G.F. Bread Options Available
  Cheese: Pepper Jack, American, or Swiss
  Two Toppings:
  Greens, Red Onion, Pickled Jalapeños, Tomato, Pickles, Pickled Onion, Mushrooms, Hatch Green Chile
  One Protein:
  Bacon $2, Extra Patty $4

• 🍩 Sides
• G.F. Fries $3
• G.F. Chicken Tenders (3) $4
• Grilled Chicken (Limit 1) $4
• Burger Patty $4
• 2-Step Flank Steak $3
• Side of Weekly Pasta $3
• Tofu Scramble $2.50
• Mexican Elote (Corn) $3
• Roasted Seasonal Veg $2
• Black Bean Chipotle Patty $4
• Seasonal Fruit w/ Tajin $5
• Whole Fruit $.75
• Cup of Soup $4
• Cucumber & Tomato Salad $4
• Sweet Potato Fries $3
• Side Salad House/Caesar $3
• Greek Style Fries (Feta, Oregano, Lemon) $4

• Ramen $9
  Stir Fried Zucchini and Yellow Squash, Bell Peppers, and Roasted Mushrooms Served Over Ramen Noodles in a Ginger Sauce.
  Finished with your choice of Sauce:
  • Gyoza – garlic, jalapeño, malt vinegar, tamari, sesame oil
  • Wasabi Almond Butter Sauce – almond butter, tamari, lime juice, sesame oil, honey, wasabi powder, ginger
  • Sun Butter Red Curry Sauce – sun butter, lime juice, red curry paste, cilantro, tamari
  Complete Protein: Not complete unless tofu/meat added
  Nutritional Highlight: Hydrating vegetables, antioxidants, and energy-supporting carbs
  *Gluten Free Option: Zucchini Noodles
• Jon’s Cajun Shrimp Boil $10
  Red Potatoes, Corn on the Cob, Shrimp, Andouille Sausage in a Cajun Butter Sauce
  Complete Protein: Shrimp + Sausage
  Nutritional Highlight: Lean protein, omega-3s, and vitamin B12

• 🍱 Sides
• G.F. Fries $3
• G.F. Chicken Tenders (3) $4
• Grilled Chicken (Limit 1) $4
• Burger Patty $4
• 2-Step Flank Steak $5
• Side of Weekly Pasta $3
• Tofu Scramble $2.50
• Mexican Elote (Corn) $3
• Roasted Seasonal Veg $2
• Black Bean Chipotle Patty $4
• Seasonal Fruit w/ Tajin $5
• Whole Fruit $.75
• Cup of Soup $4
• Cucumber & Tomato Salad $4
• Sweet Potato Fries $3
• Side Salad House/Caesar $3
• Greek Style Fries (Feta, Oregano, Lemon) $4

• Seasonal House Salad $6
  Mixed Greens, Pickled Onion, Croutons, Chef’s Choice of Seasonal Vegetables
  Nutritional Highlight: High in fiber, Vitamins A, C, K, and antioxidants.
• Caesar Salad $8
  Romaine, Parmesan, Croutons, Tossed with Caesar Salad Dressing
  Nutritional Highlight: Includes carbohydrates, rich in fiber and Vitamin A. Provides calcium and protein for bone health and muscle repair.
• Club Salad $9
  Mixed Greens, Tomato, Cucumber, Cheddar Cheese, Hard Boiled Egg, Diced Ham & Turkey
  Complete Protein: Cheddar cheese, eggs, ham, and turkey are complete proteins.
  Nutritional Highlight: Provides a complete protein profile, and is a good source of Vitamin A, Calcium, and B12.
• Taco Salad $10
  Ground Beef, Beans, Mixed Greens, Cheddar Cheese, Pico de Gallo, Sour Cream, Smashed Avocado
  Complete Protein: Combines animal proteins (beef, cheese, sour cream) and plant-based proteins (beans), covering all essential amino acids.
  Nutritional Highlight: High in protein, rich in healthy fats & fiber, Vitamin C, potassium, calcium, iron & zinc.

• 🥗 House Made Dressings
• Ranch
• 1000 Island
• Caesar
• Olive Oil & Balsamic

*Some of these menu items lack a complete protein so consider adding a source of protein such as grilled chicken, shredded beef, tofu scramble, or Black Bean Chipotle Patty

• The Swiss You Weren’t in Nebraska Melt $10
  Grilled Chicken, Bacon, & Melted Swiss Cheese on Sourdough Bread
  Complete Protein: Chicken + Bacon + Cheese
  Nutritional Highlight: High protein for muscle repair and good source of calcium.
• Urban Pastrami $8
  Thin Sliced Pastrami, Whole Grain Mustard, & Melted Provolone
  Complete Protein: Pastrami + Cheese
  Nutritional Highlight: Iron-rich, high in protein.
• Carnitas Quesadilla $7
  Braised Carnitas, Roasted Bell Peppers, Melted Cheese, 2 – 8” Tortillas served with House Salsa (on the side)
  Complete Protein: Carnitas and Cheese
  Nutritional Highlight: Complete protein source suitable for supporting muscle repair and general health, contains vitamin B1 (thiamine).
• BLTA Wrap $8
  Bacon, Lettuce, Tomato, & Smashed Avocado, 12” Tortilla
  Complete Protein: Bacon + Avocado (not fully complete)
  Nutritional Highlight: Healthy fats, fiber and vitamin C.
  Suggestions to make a complete protein: add egg
• Blackened Chicken Caesar Wrap $9
  Blackened Chicken with the creamy richness of a Caesar salad, all wrapped in a chipotle tortilla
  Complete Protein: Chicken + Parmesan Cheese
  Nutritional Highlight: Protein-rich with fiber, calcium from Caesar ingredients.
• Sandwich Bar $9
  See our Daily Selection of Breads, Cheese, Meats, & Condiments!
  *Lettuce & Tomato from YC Agriculture Center!

*G.F. bread options are available

• Presidential Smoothie $6
  Greens, Apple, Banana, Apple Juice, & Greek Yogurt
  Complete Protein: Greek Yogurt
  Nutritional Highlight: Rich in probiotics, fiber, vitamin C, and potassium for heart health and muscle function.
• Chocolate Monkey $6
  Peanut Butter, Nutella, Bananas, & Almond Milk
  Complete Protein: Not complete, but adding hemp, chia, or protein powder can help balance it.
  Nutritional Highlight: Rich in healthy fats, antioxidants, potassium for muscle and heart function, magnesium for relaxation and energy.
• Prickly Pear Cooler $6
  Mango, Pineapple, Prickly Pear Syrup, Mint, Orange Juice
  Complete Protein: Not complete, but can be enhanced with seeds or protein powder.
  Nutritional Highlight: High in Vitamin C, fiber from pineapple, anti-inflammatory from mint and prickly pear.
• Cactus Detox $6
  Spinach, Grilled Nopales, Green Apple, Cucumber, Agave, Apple & Lime Juice
  Complete Protein: Not complete, but can be balanced with seeds or protein powder.
  Nutritional Highlight: High in antioxidants, Vitamin C & K, and fiber rich.

B.Y.O.S.

Build Your Own Smoothie: Choose your base and up to three ingredients

Price: $6.00

Base Options:
Almond Milk, Coconut Milk, Whole Milk, Orange Juice, Apple Juice

Three Ingredients:
Strawberries, Blueberries, Pineapple, Mango, Banana, Blackberries, Peaches, Apples, Peanut Butter, Nutella, Whey Protein, Vegan Pea Protein, Yogurt

Add-Ins ($1.00):
Turmeric, Chia, Hemp, Flax, Local Bee Pollen

• Cheese Pizza $8.00
  House Made Dough, Red Sauce, Mozzarella
  Simple & classic, vegetarian-friendly
• Pepperoni Pizza $9.00
  House Made Dough, Red Sauce, Mozzarella, Pepperoni
  Traditional favorite with a protein boost
• Meat Lovers Pizza $10.00
  House Made Dough, Red Sauce, Mozzarella, Pepperoni, Sausage
  Protein-packed for carnivore cravings
• Buffalo Chicken Pizza $11.00
  House Made Dough, Buffalo Sauce, Mozzarella, Grilled Chicken, Red Onion, Bacon
  Finished with Ranch Dressing & Green Onions
  Spicy, tangy, savory combination
• Caponata Pizza $9.00
  House Made Dough, Eggplant, Bell Pepper, Tomato, Capers, Olives, Mozzarella Cheese
  Mediterranean-inspired, vegetarian
• Mozzarella Rouge $8.00
  French Bread Pizza with Creamy Tomato Bacon Béchamel Sauce and Melted Mozzarella
  *Available Gluten-Free: Cauliflower Crust | Vegan Option: Mozzarella
• Desert Poutine $6.00
  Arizona Cheese Curds & Spicy Chicken Gravy Over Fries
  Topped with Green Onion
  Southwest twist on a Canadian classic

🍰 Cake

• Piña Colada Cake $5.00
  Layers of Golden Cake Sandwiched with Luscious Cream Cheese Frosting

🎉 Novelties

• Key Lime Pie $4.00
  Graham Cracker Crust, Luscious Key Lime Custard, & Whipped Cream
• Peach Melba Trifle $5.00
  Elvis Presley’s Favorite Pound Cake, Raspberry Custard, Peach Custard, & Fresh Raspberries

🌾 Wheat Free

• GF Vanilla Layer Cake $4.00
  Gluten-Free Vanilla Cake, Vanilla Syrup, & Vanilla Bean Buttercream Frosting

🍪 Cookies & Brownies

• Assorted Cookies (2) $4.00
  Cookies’n’Cream, Lemon Crinkle, Chocolate Chip
• Billionaire Brownie $3.00
  Rich and indulgent, layered with irresistible flavor