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8 steps to wellness YC logo

8 Dimensions
of Wellness

Find resources at YC and in the community to support your overall well being for success

Goal Setting:

  • Seek open mindedness for new experiences and learning opportunities everyday
  • Strive for academic success
  • Explore your creativity
  • Love to Learn!

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Goal Setting:

  • Create and maintain healthy relationships
  • Surround yourself with a supportive network of people who you trust and understand you
  • Work toward being a productive member of society

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Kow what happened to you is not your fault!

If you do not choose to file a police report, then you may still file a disciplinary complaint through the campus Title IX office. You will be referred to other agencies as appropriate. Upon request, referrals to private providers and various support agencies for relatives, partners, and friends of either the complaintant or accused may be made.YC Resources


Goal Setting:

  • Contributing to the greater good of our world
  • How can I be the best "me" there is and continue to improve?
  • Develop concrete values, ethics and beliefs

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Goal Setting:

  • Understand your body
  • Make conscious decisions about what you put into your body
  • Feel comfortable with your physical appearance
  • Create a healthy relationship with physical activities and exercise

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Nutritional and dieting apps

Goal Setting:

  • Develop and maintain honest relationships
  • Develop skills to handle fear, anger, frustration and other stressful emotions
  • Become comfortable with feeling uncomfortable
  • Be attentive to both positive and negative feelings and understanding these emotions is a significant factor to a healthy life

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Goal Setting:

  • Manage, save and budget money can help reduce stress, anxiety and fear
  • Develope a budget that works with you to help you save money
  • Creating short- and long-term financial goals to work towards
  • Understand where to go to ask or help around budgeting and saving money

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Goal Setting:

  • Create mindfulness about your environment 
  • Structure an environment that fits your needs 
  • Reduce your ecological footprint
  • Learn to be aware and appreciative of our limited natural resources

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